This is the first newsletter from Smolka Kitchen and Bath. We hope this is informative and helpful. This first attempt has information pertaining to how to improve your home environment and your health in the same process.

Since I sent my personal announcement we have added the following:
* Kitchen sink systems by Franke. These systems have accessories that fit into the sink bowls. This extends the usable work space of your kitchen.
* Public Service message that shows NYC alternate side of the street parking calendar and rules.
* A software service that allows you to trace Floors Plans quickly and convert any Blueprint into Lifelike 3D! * We added an 'UNWIND' section that has books and other things that can help you relax.

I have placed many links through out this email for your convenience. Try them.

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Bonus
If you signup for our email newsletter, or if you change the areas of interest for which you would like to receive occasional emails, from us we will make available to you over 100 free software applications. These are all virus free and no charge. These are all well known, useful and top rated applications. It is your choice of downloading one or all!

Remember you can forward this email to a Friend and if they sign up they will get the same Bonus.

Steve Zwillick

Author: Dylan Miles

The benefits of a water purifier are many. These days everyone demands pure, clean and safe drinking water. Everyone is much more aware of the quality of the water running through their drinking and shower systems. As homeowners, it is our responsibility to be informed and aware of the danger of contaminants in our water systems. The level of chlorine in our tap water, for example, can have harmful effects in the long term for certain people. Bottled water is certainly an option, but in the long run, a water purifier is the most economical and practical solution. Water purifiers will filter your water system and guarantee that the water you drink is crystal clear and clean.
Low maintenance water purifiers
Water purifiers are low maintenance systems, Once installed you basically forget about them. All you need to do is change the filter cartridge every six or so months for unlimited clean and healthy water supply.
Water purifiers on the market
There are many types of water purifiers available on the market. In short: the better the water purifier, the better tasting water you'll have. Water purifiers come in many varieties. They can be portable or whole house or filters installed under your kitchen sink. You can even purchase a filter for your shower.
How to choose the best water purifier
A better quality water purifier is based on the absolute latest developments in purification technologies. Before you purchase your system, talk to friends, family and colleagues who've already installed a water purifier. The best information is gleaned from those who have already used a purification system themselves. You should also speak to in-store sales people. They can answer all your technical questions. Ask about the filtration and purification technologies used on the air purifiers on sale. Visit manufacturer's websites and study product features and specifications. There is a lot of choice out there and choosing the best purifier depends on ho much you know.

Author: Mark Cooper

For hundreds of years, mankind has recognized the soothing, remedial effects of bathing. Several decades ago the medical profession acknowledged the benefits of hydrotherapy and began to prescribe the use of whirlpool baths as an effective treatment of many common physical ailments, a course of action that is now often used in clinics and hospitals around the world.
Hydro massage relieves the effects of stress, balances your bodies negative reaction to tension, relaxes muscles, lowers your heart rate and helps blood pressure and circulation return to normal.
Like a tightly compressed sponge, a tense muscle retains less fluid than one that is relaxed. This lessens the circulation of blood and increases the pressure placed on your heart. It can leave you feeling tired and aching, reducing your precious energy levels and making you feel irritable and lethargic.
Whirlpool hydro massage eases tense muscles and increases circulation, allowing the bodies cells to receive much-needed oxygen and energy-producing nutrients. Metabolic waste products are removed and your blood count increases, resulting in even better oxygen distribution.
Relaxing in a whirlpool bath will help dissolve the tensions that build up in every day life, your heart rate will settle, warm circulating water will help ease the nervous system and slow the natural rhythm of your body resulting in deeper breathing and a peaceful revitalizing nights sleep.
Remember that your body has to last the whole of your life, so relax, lie back and let the soothing sensation of whirlpool hydrotherapy help you to look after your most precious possession.

Relief is a short read away.

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "how heavy is this glass of water?"
Answers called out ranged from 20g to 500g.
The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for an hour, I'll have an ache in my right arm.
If I hold it for a day, you'll have to call an ambulance.
"In each case, it's the same weight, but the longer I hold it, the heavier it becomes. "
He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."
"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed,! we can carry on with the burden."
"So, before you return home tonight, put the burden of work down.
Don't carry it home.
You can pick it up tomorrow.
Whatever burdens you're carrying now, let them down for a moment if you can."
"Relax; pick them up later after you've rested. Life is short."

Enjoy it!

And then he shared some ways of dealing with the burdens of life

* Accept that some days you're the pigeon, and some days you're the statue.
* Always keep your words soft and sweet, just in case you have to eat them.
* Always read stuff that will make you look good if you die in the middle of it.
* Drive carefully. It's not only cars that can be recalled by their maker.
* If you can't be kind, at least have the decency to be vague.
* If you lend someone $20 and never see that person again, it was probably worth it.
* It may be that your sole purpose in life is simply to serve as a warning to others.
* Never buy a car you can't push.
* Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.
* Nobody cares if you can't dance well. Just get up and dance.
* Since it's the early worm that gets eaten by the bird, sleep late. (Right on!!)
* The second mouse gets the cheese.
* When everything's coming your way, you're in the wrong lane.
* Birthdays are good for you. The more you have, the longer you live.
* You may be only one person in the world, but you may also be the world to one person.
* Some mistakes are too much fun to only make once.
* We could learn a lot from crayons . Some are sharp, some are pretty and some are dull . Some have weird names, and all are different colors, but they all have to live in the same box.
* A truly happy person is one who can enjoy the scenery on a detour.